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Nutritional yeast Nutritional yeast is a key ingredient in any vegan kitchen, and its a great plant-based source of many vitamins, (including B12), as well as protein and minerals

Vitamin B12 Toxicity Some people might worry that they are getting too much vitamin B12

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Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (bad) cholesterol and triglycerides

Vitamin C is a powerful antioxidant that protects your cells from free-radical damage

Weight regain is possible if caloric intake increases significantly or exercise decreases